Take into consideration counselling to help with stress and anxiety
Counselling and Psychotherapy: What is it and what type of psychotherapist do I need for my particular issue?
Do I require Therapy?
It is advisable not to get overwhelmed around the distinction between these 2 ways of defining a counselor. If you are searching for assistance on a reputable site like BACP, UKCP or The Counselling Directory, then you can rest assured that whether a therapist identifies him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been mandated to to produce evidence of their certifications, to be allowed onto the website.
Just what is counselling or psychotherapy?
You may like to consider therapy as a healing relationship since this is effectively what it is. All psychotherapists receive instruction in learning how to listen to a person as they discuss a specific issue or notions they are having and to ask questions that might stimulate an useful exploration of an issue that has grown into a challenge.
What kind of therapy do I require for my issue?
There are many different kinds of therapy models available, that it can be really overwhelmeding to work out which will be most suitable for you and your particular difficulty: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You might be relieved to know that much research now establishes that the therapeutic "relationship" is most likely barometer of a positive outcome, regardless of therapeutic model. For that reason, if you are trying to find some help presently, worry less about the "type" of therapy available and concentrate more on choosing a professional with whom you really feel you can connect.
How do I pick a therapist?
It is a good tactic to see at least 3 individuals when you are seeking a therapist and to see how you feel while you sit and talk with each other. Many psychotherapists will offer a no charge initial chat on the phone or in person, so you may discover that 20-30 minutes is adequate time to explore whether you sense a connection.
How can I ensure I have picked the ideal therapist for me?
It is worth remembering that counseling can really help you to overcome interpersonal challenges, so even if you do not experience a great initial connection with a therapist, if you are courageous enough to navigate here articulate this and talk about it, this can really help you to develop a higher quality relationship in therapy and also broadening your relational capacities with individuals who appear different in your life generally. Consider this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to begin to speak about her challenges in being assertive with work colleagues. L pays attention carefully to J and due to the fact that he does not seem to furnish her any
prompt strategies or to say much, she thinks that he can not really help her and that he is not seriously interested in her problems at work. Since J's father left her mum when J was 2, she hasn't grown up with a father around and quite possibly dig this she has little practical experience of communicating with an older male, a man who represents the kind of age her own father would be. J could make a decision to see a different counselor with whom she senses a more "comfortable" connection or she could remain with this situation and potentially learn a lot about herself through her working relationship with therapist L. She could learn how helpful site to connect well with L and this in turn may perhaps even start to help her difficulties in being assertive at work. Perhaps J has underlying issues around self-belief and self-confidence due to growing up without a father figure and maybe she is curious about therapist L as well as being a little apprehensive?
These are just a few ideas about how a therapeutic relationship in itself might really help a man or woman to overcome personal difficulties. So if you have started working with a professional and you are feeling unsure about your choice of counselor, then it may be very useful if you can bear to call attention to this at your next session. You may well be quite taken aback at how your therapist responds and he or she may even help you to comprehend more about this uncertainty. It is essential to bear in mind that therapeutic training concentrates upon matters including difficulties in relating to others, so a therapist is an ideal person to help you explore your relational behaviour and how aspects of it may negatively influence your ability to connect well to people.
If you wish to explore counselling at The Hove Counselling Practice, then please contact us for a cost-free initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732